The mind can get incredibly noisy at times, and it can also go totally silent at times. You can’t ever know when your mind decides to become noisy, just like you can’t know when a baby decides to cry and wail. Once you realize that no human being has ever succeeded in “stopping” the mind […]
The biggest confusion for people who get into spirituality is with regards to their “Ego”. It’s common for spiritual people to consider Ego as negative; but in truth, it’s not Ego that’s negative but thoughts based in fear that are negative. Ego is Ego; it’s not negative or positive. What you “think” determines whether you […]
I use the word “identification” because that’s the root cause of suffering. If you don’t identify with something, it cannot have power over you. You are pure consciousness, and you are also the human mind (as a physical expression of you). The human mind has the capacity to think negative or positive thoughts. The human […]
When you are completely tired of struggling with the mind you are finally ready to just let go of it. You became addicted to the mind because it’s so in the face, so noisy, always in the foreground, always trying to sort things out, trying to solve problems that don’t exist, telling interesting/dramatic stories, creating […]
The one trying to be free of the mind is also the mind. How can mind be free of mind? The whole effort to want freedom from the mind is motivated from a place of fear and powerlessness, so it’s bound to keep you in the same place of fear. Its fine to have an […]
You may say that your mind is addicted to negative thinking, but in truth it’s “you” who is addicted to negative thoughts. The “mind” only responds to your vibration and interest, in other words the “mind” does not have a life of it’s own but it does gather momentum from your attention. Through your constant […]
Life is just “one” thing, but thoughts have the ability to create the illusion of “separation”. If you don’t have access to the dimension in you that’s before thought, you will find yourself living through a very wrong vision of what life is. When you are lost in the illusion of separation, there is an […]
Don’t make negative thoughts personal, because they are not being thought by who you really are. This may sound confusing if you are identified with the part in you that thinks negative, imaging it to be you. Actually, the energy, or the consciousness, in you that thinks negative thoughts is what I refer to as […]
The human mind has the ability to “prefer”, and hence the capacity to like or dislike. It’s the function of the human mind to have preferences, thus allowing a platform for “expansion” and improvement. Without the human mind desiring for better conditions there would be no avenue for expansion. By its very nature, the mind […]
It might sound insane but in many cases the “me” is extremely attached to negativity, to the extent of defending its right to be negative. It’s not uncommon to encounter a movement in you that is attracted to conflict or fear. This movement has its foundation in a fear based “root” thought. In many cases […]
Who you are is like a “wise” child. It’s a paradox because a child is not really wise, a child is “innocent”, deeply innocent, but not wise. Who you are is deeply innocent but also highly wise, creative and intelligent. You are love itself, you are joy itself, you are peace itself, these are not […]
It always seems as if the “mind” is the root cause of all suffering, but in truth it’s not, the mind is just the mind, and it’s doing what minds are supposed to do. The purpose of a mind is to keep you focused in the physical reality, that you are a part of. Without […]
The thoughts moving in the space of your consciousness have a “pulling” power (because thoughts are just forms of consciousness, and everything conscious has the power of “attraction”). A thought can strengthen itself, and become dense, when you give attention to it, or when you bestow “interest” in it. Remember that who you are is […]
There’s a big difference between “letting go” of the Ego and “getting rid” of the Ego. When you are letting go of the Ego it’s a movement free of struggle and has a sense of “compassion” or love at the background. But when you try to get rid of the Ego, there’s an energy of […]
The biggest resistance towards allowing your well-being to unfold is the feeling of unworthiness. The “Ego”, or the “Me” sense, is bound to feel unworthy, or inferior, from time to time because its very structure is based on a “shaky” foundation. The Ego derives its identity from thought forms (self image based thoughts), and object […]
Only the “Ego” gets hurt. If you are feeling hurt, and in pain, right now, you may feel angered to read that the part in you that’s feeling hurt is actually a “false self”. I am sorry, but I am a truth guy not a “feel good” guy. I am interested in seeing the truth […]
The human form that is reading these words was created by life force and is sustained by the same force. In truth, there is no distinction between who you are and life, it’s one and the same, but you may notice that there’s a part in you that seems to be against life, it’s fearful […]
Your emotions are your guidance of whether you are in alignment with life or are in a place of discord. Whenever you feel “bad”, it’s an indication that at that moment you are thinking, or doing, something that is not in alignment with your true nature. Usually it’s never the doing that’s the problem, it’s […]
Some minds can be highly obsessed with fearful thoughts to the extent of becoming intolerable. Most people who possess such minds take medications, drugs or alcohol in a bid to find some relief from its incessant noise. If you are among the people who are in possession of a mind obsessed with negativity and fear, […]
Are you constantly bombarded with thoughts that create feelings of stress, anxiety, worry, nervousness, jealousy, limitedness, or inferiority? Whether you are conscious of it or not, the fact remains that you are attracting these thoughts in your mind. You can blame your life situation, and circumstances, as much as you want but the truth still […]
According to a particular study it was seen that close to 99% percent of the thoughts, in a human mind, tend to be repetitive, with just 1% space left for any original or new thought, if at all. The reason thoughts become repetitive is because of the law of attraction that gets activated each time […]
You can never really be yourself unless you are completely free of the story that the mind keeps spinning about who you are. True expression of consciousness, in the form of this body, can only flower through in the absence of limitations created by the story in the mind. When consciousness is trapped in the […]
The mind can understand the truth, but that’s only the starting point. It’s not enough to just get a conceptual understanding of the truth. Even the deepest insights come and go, and if they don’t create a movement within you to start letting go of the personal will, then they have not served any real […]
The “mind” here means the tyranny of thoughts that pull you about and create feelings of fear (stress, jealousy, anxiety, worry etc). Liberation, or freedom, in its true sense is to be free of being pulled in by thoughts. The mind is a very powerful tool but it becomes a huge hindrance to our well-being […]
You cannot know what silence is if there was no noise. So the noise is essential for silence to know itself. In the same way, the ‘formless’ one consciousness takes ‘form’ in order to know itself. Negative thoughts, or the rampant voices in your head, are nothing but subtle “forms” that arise in the space […]