When a fearful thought is generated by your brain how much of your body is impacted by its grip? If your brain/mind has a high momentum, it’s a given that it creates huge contraction in your whole body, specifically in the gut, chest and brain area, in many cases this resistance in even felt strongly […]
Most people who get stuck with obsessive thoughts, or people who have an anxiety condition (where their brain is constantly thinking anxious thoughts), fail to realize that this condition is a “symptom” and not the problem itself. They keep trying to treat the symptom without acknowledging the real problem. They look to try to solve […]
One of the reasons why the mind fears is because it does not know what lies ahead, because your future is always a mystery, you can’t ever know your future with any certainty. Why is the future uncertain? Because life is always the Now, even life does not know how the future will unfold, it […]
A lot of people go through varying intensity of feelings everyday without ever trying to look at them in a scientific manner to understand the exact reason why feelings are generated in the first place. Everything in life has a “cause”, and nothing can come into existence without an initial cause that creates it. If […]
Social anxiety is a big challenge for many people. My definition of social anxiety would be the presence of anxiousness/fear in a human mind when it’s subject to a situation where it has to communicate with other people or be around them. Social anxiety may cause you to be reserved, shy or introverted out of […]
This was a query sent in by one of the readers, and I decided to put up my reply as a blog post so that other readers who have a similar situation in their life can get insights from it. Stress begets Stress It’s a simple equation in life – “like attracts like”. Stress attracts […]
You may say that your mind is addicted to negative thinking, but in truth it’s “you” who is addicted to negative thoughts. The “mind” only responds to your vibration and interest, in other words the “mind” does not have a life of it’s own but it does gather momentum from your attention. Through your constant […]
The thoughts moving in the space of your consciousness have a “pulling” power (because thoughts are just forms of consciousness, and everything conscious has the power of “attraction”). A thought can strengthen itself, and become dense, when you give attention to it, or when you bestow “interest” in it. Remember that who you are is […]
You cannot know what silence is if there was no noise. So the noise is essential for silence to know itself. In the same way, the ‘formless’ one consciousness takes ‘form’ in order to know itself. Negative thoughts, or the rampant voices in your head, are nothing but subtle “forms” that arise in the space […]