Category Archives: Wisdom in Daily Life

Don’t Put Yourself in Other’s Shoes

Posted on by Sen.

As humans we have this habit of putting ourselves in the shoes of another living being and imagine how their experience would be like. For example, you might see a handicapped beggar on the roadside looking for food in a garbage can and immediately get a sick feeling in your stomach because in that moment […]

A Deeper Perspective on Joy

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The word “joy” usually creates the image of a good feeling state and is sometimes used as a synonym for “happiness” which is another word which creates an image of a good feeling state of being. But I look at “Joy” in a very different manner than “Happiness” – and through this post I would […]

Be Easy On Yourself

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The non-physical energy forms like “thoughts” are easy to create and experience, because their creation is instantaneous, but to allow physical manifestations like a stable mind, material abundance and physical wellness involves “time” because there needs to be a condensation of energy to manifest something physically. Condensation of energy, to create a physical reality, takes […]

What Others Think of You, Does it Matter?

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A very common “pep talk” advice that is given in many self-improvement seminars is that you should stop caring about what others think of you, or stop paying attention to other people’s opinions about you. On the surface level, it may seem to be a very positive way of being that you don’t care about […]

Do You Feel Guilty Of Pleasing Yourself?

Posted on by Sen.

At the heart of every person who is not aligned with himself/herself (and thus has issues of low self-esteem, low confidence etc) is the thought pattern of “guilt” about aligning with their joy. Feeling guilty about being oriented towards one’s joy, or pleasure, is at the root of all inner conflicts and misalignments. It’s so […]

A Drama-Free Life

Posted on by Sen.

The “unconscious” mind is highly dramatic. You just need to switch on the daily news to see all the antics of the dramatic human mind – domestic violence, political warfare, arguments, hate-laden opinions, violent protests, blame games etc. You will find plenty of examples of the dramatic nature of the mind in your office place, […]

Allowing Inner Growth

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Everything that is born is subject to growth, in fact life as a dynamic energy movement is always in a “forward” motion. There is no regression or “going back” in life, it’s always growing forward. As a human being, your body keeps growing or aging in a forward movement – infancy, childhood, teenage, adulthood are […]

6 Pointers To Overcome Social Anxiety Forever

Posted on by Sen.

Social anxiety is a big challenge for many people. My definition of social anxiety would be the presence of anxiousness/fear in a human mind when it’s subject to a situation where it has to communicate with other people or be around them. Social anxiety may cause you to be reserved, shy or introverted out of […]

Be Yourself – To Attract a Reality that Suits You

Posted on by Sen.

Most of us start disconnecting with who we really are, as a human being, in a bid to fit in. During our growing up years, we are taught to “conform” to certain ways of behaving, and perceiving, through our parents, teachers and religious institutions. Our attitude, preferences, behavior and aptitude is compared with others, we […]

Developing a Mindset of Appreciation

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Whatever you appreciate in your reality will keep “appreciating” (growing) in your reality because whatever you give attention/focus to gets attracted into your experience. When your focus is on appreciation, you will find that your reality seems to give you more and more opportunities for appreciation. Appreciation is a mindset which can be developed quite […]

What Is Your Relationship With This Moment?

Posted on by Sen.

A “moment” is of course an idea of the mind where it looks at reality in a “time based” manner, but it’s useful to use this idea to understand your relationship with your life. Your moment to moment relationship with life is what accumulates into your life experience. If you sense that you are in […]

Awareness Is the Beginning of Freedom

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When you start becoming deeply “aware” of yourself – your inner space, your mind patterns, the energy movements, the feelings, the ego structure and the conflicts, you are finally waking up from the trance of mind identification and are moving towards freedom. In the absence of this “awareness”, you are like a puppet which is […]

How to Resolve Indecisions in the Mind?

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To the mind it seems as if life brings forth situations that require one to take decisions and choose between one path or the other. A lot people complain about their inability to take quick decisions and their tendency to make senseless, or wrong, decisions. Here are a few pointers on how to resolve indecisions […]

Letting Go of the Need to Control

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The force in you that wants “control” is the force that creates resistance to the movement of life. Imagine life to be a fast moving current of water, and you are on this current sitting on a raft. All your efforts at control will only cause resistance to your movement, but when you just let […]

A Deep Appreciation For What Is

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Do you feel a sense of gratitude, and appreciation, for what you have presently in your life or are you constantly looking forward to a future moment to satisfy you? Most people feel a sense of unease with what is, and though they are not even sure of what they are looking for, they always […]

Ego Is Addicted To Negative Thinking, But It’s Not You

Posted on by Sen.

Don’t make negative thoughts personal, because they are not being thought by who you really are. This may sound confusing if you are identified with the part in you that thinks negative, imaging it to be you. Actually, the energy, or the consciousness, in you that thinks negative thoughts is what I refer to as […]

Stay In Touch With Your Inner Guidance

Posted on by Sen.

Every moment in your day, you are constantly “informed”, and guided, by life. Unfortunately most of us not only disregard this guidance but in many cases go in a direction opposite to what we are guided towards. We are informed by life through two different means – Feelings and Instinct. To have clear access to […]

How Can I Stop Judging People?

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The human mind has the ability to “prefer”, and hence the capacity to like or dislike. It’s the function of the human mind to have preferences, thus allowing a platform for “expansion” and improvement. Without the human mind desiring for better conditions there would be no avenue for expansion. By its very nature, the mind […]

Are You Identified With Your Negative Energy

Posted on by Sen.

It might sound insane but in many cases the “me” is extremely attached to negativity, to the extent of defending its right to be negative. It’s not uncommon to encounter a movement in you that is attracted to conflict or fear. This movement has its foundation in a fear based “root” thought. In many cases […]

Finding Your Natural Way of Being

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Very few people stay true to the natural way of being. Most people, in varying degrees, sacrifice their natural tendencies to “fit in” to their culture, society, family, friends, relationships or career. When you are not being your natural self, you will always need to struggle, and make effort, to move through life. You will […]

Stop Running Away From Your Mind

Posted on by Sen.

It always seems as if the “mind” is the root cause of all suffering, but in truth it’s not, the mind is just the mind, and it’s doing what minds are supposed to do. The purpose of a mind is to keep you focused in the physical reality, that you are a part of. Without […]

Becoming Free of Thoughts of Limitation

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The thoughts moving in the space of your consciousness have a “pulling” power (because thoughts are just forms of consciousness, and everything conscious has the power of “attraction”). A thought can strengthen itself, and become dense, when you give attention to it, or when you bestow “interest” in it. Remember that who you are is […]

Let Go Feelings of Unworthiness

Posted on by Sen.

The biggest resistance towards allowing your well-being to unfold is the feeling of unworthiness. The “Ego”, or the “Me” sense, is bound to feel unworthy, or inferior, from time to time because its very structure is based on a “shaky” foundation. The Ego derives its identity from thought forms (self image based thoughts), and object […]

The Art of Letting Go – Part 5

Posted on by Sen.

The only practice, or “non practice”, that may be helpful during the process of letting go is the practice of just sitting in a state of “no doing”. If you practice this for an hour everyday it will slowly, but surely, release all the “conflicting” energies in you and move you into alignment with life. […]

The Art of Letting Go – Part 4

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It’s not just about letting go of the Ego or the sense of self, but about letting go of all “effort”. Letting go involves moving into a state of a total ease and flow, where you are moved by the force life itself, which does not feel like effort but a joyous action. When you […]