Category Archives: Living in the Now

Overcoming Restlessness

Posted on by Sen.

Restlessness is an indication that your brain is on an over-drive, in that it has gained a lot of undue momentum. This happens when you lose touch with the space of “being” and get totally lost in the restless pre-occupation of the brain. In this society where being “stressed out” is considered normal, people may […]

Dropping the Baggage of Beliefs

Posted on by Sen.

You don’t have to hold any “beliefs”, you don’t need to hold on to any concepts, you don’t have to hold any blind faith in any teaching – this is what true freedom is, when you don’t have to carry a baggage of beliefs in your mind all the time. Everything that you need, to […]

Desire without Craving

Posted on by Sen.

Desire arises when there is an impulse to experience a new reality. Sometimes desires arises from a perspective of wanting betterment, sometimes from the need to express your creativity and sometimes it arises out of the want for a sensual experience. Desire is the “base” of physical creation, because it’s the energy of desire that […]

A Deep Appreciation For What Is

Posted on by Sen.

Do you feel a sense of gratitude, and appreciation, for what you have presently in your life or are you constantly looking forward to a future moment to satisfy you? Most people feel a sense of unease with what is, and though they are not even sure of what they are looking for, they always […]

Stay In Touch With Your Inner Guidance

Posted on by Sen.

Every moment in your day, you are constantly “informed”, and guided, by life. Unfortunately most of us not only disregard this guidance but in many cases go in a direction opposite to what we are guided towards. We are informed by life through two different means – Feelings and Instinct. To have clear access to […]

Why Am I Finding it Hard to Stay Present?

Posted on by Sen.

The inspiration to write this article came from a comment by Cihan on one of my previous writings “How to slow down thoughts”. Thanks Cihan. Many people who are on the path of liberation often practice the technique of “Staying in the Now” or staying present. It’s important to understand that this practice is meant […]

How To Attain A Peaceful State of Being

Posted on by Sen.

All human beings inherently want to be in a state which is free of stress, anxiety and struggle. There is a deep knowing within us that life is supposed to be good, it’s supposed be joyful, peaceful and loving. However, our day to day experiences seem to indicate otherwise in that there are always things […]